:root{--ink:#17332d;--green:#245d50;--mint:#eaf4ef;--gold:#c79b4b;--paper:#fffdf8;--muted:#5c6b67;--line:#dbe6e1}
*{box-sizing:border-box}body{margin:0;font-family:system-ui,-apple-system,Segoe UI,Roboto,sans-serif;color:var(--ink);background:var(--paper);line-height:1.65}
a{color:#165f52}img{max-width:100%}.wrap{width:min(1120px,92%);margin:auto}
header{background:#fff;border-bottom:1px solid var(--line);position:sticky;top:0;z-index:20}.head{display:flex;align-items:center;justify-content:space-between;min-height:70px;gap:24px}.logo{font-family:Georgia,serif;font-size:1.35rem;font-weight:700;text-decoration:none;color:var(--ink)}nav{display:flex;gap:18px;flex-wrap:wrap}nav a{text-decoration:none;font-weight:650}
.hero{padding:72px 0;background:linear-gradient(135deg,#eaf4ef,#fffaf0)}.eyebrow{font-weight:800;text-transform:uppercase;letter-spacing:.09em;color:var(--green);font-size:.78rem}
h1,h2,h3{font-family:Georgia,serif;line-height:1.15}h1{font-size:clamp(2.25rem,5vw,4.5rem);max-width:900px;margin:.25em 0}h2{font-size:clamp(1.6rem,3vw,2.4rem);margin-top:1.5em}
.lead{font-size:1.2rem;max-width:800px;color:#38514b}.btn{display:inline-block;background:var(--green);color:white;text-decoration:none;padding:13px 20px;border-radius:8px;font-weight:800;margin:8px 8px 8px 0}.btn.alt{background:#fff;color:var(--green);border:1px solid var(--green)}
section{padding:44px 0}.grid{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}.card{background:#fff;border:1px solid var(--line);border-radius:12px;padding:22px;box-shadow:0 8px 25px rgba(23,51,45,.05)}.card h3{margin-top:0}.note{background:#fff5dc;border-left:4px solid var(--gold);padding:16px 18px;border-radius:6px}.medical{background:#f2f6f5;border:1px solid var(--line);padding:16px;border-radius:8px}
.article{max-width:800px}.article p,.article li{font-size:1.05rem}.kicker{color:var(--muted);font-size:.95rem}.cta{background:var(--ink);color:#fff;padding:30px;border-radius:14px}.cta a{color:#fff}.cta .btn{background:#fff;color:var(--ink)}
footer{background:#102822;color:#dbe7e3;padding:36px 0;margin-top:50px}footer a{color:#fff}
.popup{position:fixed;right:18px;bottom:18px;width:min(390px,calc(100% - 36px));background:#fff;border:1px solid var(--line);box-shadow:0 16px 50px rgba(0,0,0,.18);padding:20px;border-radius:14px;z-index:50;display:none}.popup button{position:absolute;right:10px;top:8px;border:0;background:none;font-size:1.4rem;cursor:pointer}.popup h3{margin:0 28px 8px 0}
.small{font-size:.88rem;color:var(--muted)}
@media(max-width:760px){.head{align-items:flex-start;padding:14px 0;flex-direction:column}.grid{grid-template-columns:1fr}.hero{padding:48px 0}nav{gap:12px;font-size:.92rem}}